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【早安健康/陳郁文】中午小眠一下,能幫助身體充電,但你有沒有午覺過後起來不但頭昏腦脹,甚至覺得更疲倦的經驗?答案非常簡單,你睡太久了!這篇來自《華爾街日報》(The Wall Street Journal)的報導,顯示不同長度的小睡會帶來不同的效果。 10-20分鐘這個長度的休息能讓你神清氣爽,精神百倍,預備好面對接下來3至4小時的工作。短時間的睡眠能讓身體充電,最好不要躺下,免得睡得太深沉。如果
You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon. It’s common, occurs whether you’ve eaten lunch or not, and is caused by a natural dip in alertness from about
As a Certified Sleep Science Coach I can tell you that for healthy adults:Taking a short nap in the early afternoon can help you manage the negative effects of not getting enough deep, healthy sleep t
Waking up to SleepOur bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each night as a means of restoring our bodies and minds. Two interacting
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