營養師教你不吃藥抗發炎!謹記4食物,聰明預防慢性疾病、癌症發生身體有發炎症狀時,除了透過藥物抗發炎外,也有許多食材的營養素具有抗發炎效果,同樣可以抑制發炎,像是植化素、Omega-3多元不飽和脂肪酸等。既然有抗發炎食物,當然也有促發炎食物,營養師教你怎麼吃喔!https://thebetteraging.businesstoday.com.tw/article/detail/201907230027/%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E4%B8%8D%E5%90%83%E8%97%A5%E6%8A%97%E7%99%BC%E7%82%8E%EF%BC%81%E8%AC%B9%E8%A8%984%E9%A3%9F%E7%89%A9%EF%BC%8C%E8%81%B0%E6%98%8E%E9%A0%90%E9%98%B2%E6%85%A2%E6%80%A7%E7%96%BE%E7%97%85%E3%80%81%E7%99%8C%E7%97%87%E7%99%BC%E7%94%9F